Thursday, April 10, 2014

WOD: 4/10/14

WOD: Spartan

2 Rounds: 

Run 1/2 Mile
30 Sit-ups
Run 1/2 Mile
15 Knees to Elbow
Run 1/2 Mile
1 Minute Plank
Run 1/2 Mile
1 Min Plank
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