Kadar's Playground
Tuesday, April 22, 2014
WOD 4/22/13
WOD A: leathery
21-15-9
Power snatch (95)
TRX push-ups
Double unders
WOD B: AMRAP
12 min AMRAP
5 box jumps (30)
7 KB swings (70)
9 TRX push-ups
11 barbell lunges (each leg)
1 comment:
Unknown
April 22, 2014 at 11:09 AM
MW 8:34
ER 9:44
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MW 8:34
ReplyDeleteER 9:44