WOD: POCs take on Ivan
90 second Jump Rope
50 side stepping planks
50 mountain climbers
50 air squats
90 second Jump Rope
40 push-ups
40 sit-ups
40 lunges
90 second Jump Rope
30 plank rows (15/8)
30 box jumps (24/20)
30 KB swings (40/20)
90 second Jump Rope
20 push-ups
20 sit-ups
20 lunges
90 second Jump Rope
10 burpee-broad jump-handstands
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