WOD 4/24/14

WOD A: 

4 Rounds for time:

Run 200m

20 Pull-ups

Run 200m

20 Push-ups

Run 200m

20 Sit-ups

Run 200m

20 Squats

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WOD B:

21 Push press (95)
21 Sit-ups
18 Push press (95)
18 Sit-ups
15 Push press (95)
15 Sit-ups
12 Push press (95)
12 Sit-ups
9 Push press (95)
9 Sit-ups
6 Push press (95)
6 Sit-ups