Kadar's Playground
Thursday, April 3, 2014
WOD 4/3/14
WOD: 14.5 Aftermath
50 Double Unders
50 Air Squats
40 Double Unders
40 Sit-ups
30 Double Unders
30 Pull-ups
20 Double Unders
20 KB Swings (50)
10 Double Unders
10 Jump Squats
1 comment:
Unknown
April 3, 2014 at 6:32 PM
MW 10:36
ER 11:05
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MW 10:36
ReplyDeleteER 11:05