WOD 5/29/14

WOD: Sprint Interval

12 40-yard sprints

10 second rest between

then...

60 Push-ups

60 Sit-ups

20 Side plank leg raises (each)

WOD 5/27/14

WOD: Sweating Season Again

Part 1:

9-7-5

Power Snatch (135)

Toes to Bar

Part 2:

4 Rounds for time:

25m Burpee Broadjump

25m Bearcrawl

Run 400m

WOD 5/20/14

WOD: the Dreya Roll

4 Rounds for time:

11 Deadlifts (185)

9 Dreya Rolls

7 Burpee pull-ups

Run 400m

WOD 5/13/14

WOD: It's heating up

5 Rounds for Time:

15 Pull-ups

30 Push-ups

50m Lungewalk (barbell - 45)

400m Run

WOD 5/6/14

WOD: Jorts

10 rounds for time:

Run 100m

10 pull-ups

Run 100m

10 burpees

WOD 5/1/14

WOD: Awkward Family Photos 

Deadlift Edition

4 3-minute AMRAPS

(1 minute rest between)

3 power clean (135/45)

6 push-ups

9 air squats