WOD 2/28/17

Open Workout 17.1

For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M 50-lb. dumbbell / 24-in. box
Time cap: 20 minutes

WOD 2/21/17

WOD: Warm front (squats)

7 Rounds for time:

1 Power clean (155)
7 Front squats (155)
7 Chest to bar pull-ups
400m run

WOD: 2/16/17

WOD: Ripping

6 Rounds for time:
5 Deadlifts (275)
25 Sit-ups

WOD: 2/7/17

WOD (no so) Heavy DT

5 Rounds for time:

12 Deadlifts (135)
9 Cleans
6 Overhead press

WOD 2/4/17

WOD: Murph

Run 1 mile
100 Pull-ups
200 Push-ups
300 Air squats
Run 1 mile

WOD 2/2/17

WOD: "Fitness"

5 Rounds for time:

5 Hang power cleans (95)
10 Front squats
5 Jerks
10 Burpees