WOD 10/5/17

WOD:

15-12-9-6-3

Pull-ups
Push jerk (115)

30 double unders after each set

WOD 10/3/17

WOD:

Run 800m

5-3-1
Snatch (135/115)
Burpees

Run 200m

5-3-1
Power clean (135/115)
Burpees

Run 200m

5-3-1
Front squat (135/115)
Burpees

Run 200m

5-3-1
Deadlift (205/185)
Burpees

Run 800m