WOD 12/17/15

WOD: Cleaning House

3 Rounds for Time:

20 KB Swings (50)
15 Pull-ups
10 TGU (5ea)
Run 800

WOD 12/15/15

WOD: Burpee, Lunge, Swing

25 min AMRAP

Run 200m
10 Burpees
15 Lunges (one arm KB front rack)
20 Swings

WOD 12/8/15

WOD Soren, the beast of the east.

$ in

Max clean and press

90 double unders

9 power cleans

9 strict pull-ups

60 double unders

6 power cleans

6 strict pull-ups

30 double unders

3 power cleans

3 strict pull-ups

$ out

3 rounds

25 sit-ups

15 push-ups