Tuesday, February 10, 2015

WOD 2/10/15

WOD: Toilet Paper Re-roll

30 back squats (135)
30 box jumps (24)
30 deadlifts (135)
30 KB swings (50)


Thursday, February 5, 2015

WOD: 2/5/15

WOD: Frigid

5 Rounds:

10 Deadlifts (185)
15 Push-ups
20 Double unders
250m Run