WOD: 11/20/14

WOD: Never so looked forward to burpees!

Ladder for time:

10-9-8-7-6-5-4-3-2-1 TGU (50)
1-2-3-4-5-6-7-8-9-10 Burbees

WOD 11/18/14

I'm 1

(from Crossfit R5)

WOD

“Time Warp”

At the 0:00 min.
5min AMRAP
5 Back Squats (135,95)
5 Pull Ups
5 Burpees
**Score total reps

At the 5:00 min
5min to establish
1RM: Clean + Hang Clean + STOH
**Score 1RM weight for the unbroken complex

**All extra gear must be cleaned up and put away before part 3

At the 10:00 min.
5min AMRAP
18-15-12-9-6-3
HSPU
Hang Power Cleans (135,95)
**Score total reps

11/13/14

Warmup:

Run 800m

KB Overhead Carry - max/arm

WOD: Winter's Coming

4 Rounds for Time:

12 Front Squats (95)

15 Chest to Floor Push-ups

30 Sit-ups

Run 400m

WOD 11/5/14

WOD: The longest 12 minutes

12 EMOM

 min 1: 25 Push-ups

min 2: 15 Pull-ups

min 3: 15 SDLHP (70)

min 4: 15 Burpees

min 5: 12 T2B

min 6: 25 Air squats

repeat

WOD 11/4/14

WOD: WOD happened to daylight!?

5 RFT:

12 pull-ups

9 power snatch (95)

6 HR push-ups