WOD: 2/27/14

WOD: Snow Swept Tundra

Run 400m

21 KB Swings (50)

21 Wall Balls (20)

Run 400m

15 KB Swings 

15 Wall Balls

Run 400m

9 KB Swings

9 Wall Balls

Run 400m

WOD 2/25/14

WOD: Paying the rent

14 Pullups

14 HR Pushups

50 Double unders (scale 3:1)

40 Deadlifts (115)

14 Pullups

14 HR Pushups

50 Double unders (scale 3:1)

30 Front squats (115/95)

14 Pullups

14 HR Pushups

50 Double unders (scale 3:1)

20 Overhead press (95)

14 Pullups

14 HR Pushups

50 Double unders (scale 3:1)

10 Thrusters (95)

WOD 2/23/14

WOD: 

21-28-15-12-9

KB Swings (50)

OH Squat (45)

WOD 2/20/14

WOD Bear Complex

5 Rounds of 7 Reps (for max wt)

1 Rep =

Power clean

Front squat

OH press

Back squat

OH press

* attempt to progress weight each set maxing at set 5
** bar cannot be put down until all 7 reps are completed

WOD 2/18/14

WOD: Late Night

2 Rounds for Total Reps

1 minute max Pushups

1 minute max Situps

1 minute max Pullups

1 minute max Jump Lunges

Then...

3 minutes of Plank

3 minutes of Wall Sit

The aftermath

Partner WOD 2/16/14

WOD: Winter Chipper

600m OH Carry (together)

80 Lunges*

50 (wo)Man Makers* 

40 Med Ball Toss (together)

30 Clean and Press*

10 Margueritas (together)

burpee, pushup, jumping jack, situp, handstand

30 Pull-Ups*

40m Bear Crawl (together)

50 KB Swings*

80 Push-Ups*

600m OH Carry (together)

*one partner works at a time

WOD 2/13/14

Another snow WOD: 12+ inches of wet snow!

A good snow man to show for it...

WOD 2/11/14

WOD: Sled into the sunset

For time:

Run 200m

9 Pull-ups

9 Burpees

Run 200m

15 Pull-ups

15 Burpees

Run 200

21 Pull-ups

21 Burpees

Bonus workout:

100m barbell lunge walk

(then multiple sledding runs)

Nate hits the hill!

Ground hog week cancelled!

Due to the shadow, illness, weather, and power outage, motivation and means for exercise were at an all time low.  Therefore: cancelled.