Thursday, February 20, 2014

WOD 2/20/14

WOD Bear Complex


5 Rounds of 7 Reps (for max wt)

1 Rep =
Power clean
Front squat
OH press
Back squat
OH press

* attempt to progress weight each set maxing at set 5
** bar cannot be put down until all 7 reps are completed
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1 comment:

  1. UnknownFebruary 20, 2014 at 3:04 PM

    MW: 55, 65, 75, 95, 115
    BP: 55, 65, 65, 75, 75

    Then 115# lunge walk

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