WOD 8/29/17

WOD: Dallas 5

5 5-min AMRAPs

Burpees

7 Power snatches (75)
7 Push-ups

Turkish get-ups (35)

7 Deadlifts (155)
7 Box jumps (24)

Run

WOD 8/15/17

WOD: Explore Curtis P

5 RFT:

7 Curtis P complex (power clean, lunge each leg, OH press)
15 KB swings (50)
20 Push-ups
15 Sit-ups

WOD 8/10/17

WOD 1/2 Holbrook

Cash in:
Roxanne (classic)

Holbrook
5 rounds for time:
5 Thrusters (95)
10 Pull-ups
100m sprint

Cash out:
Partner variation medicine ball tosses with situps during rest

Finisher:
400m farmers carry

WOD(s) 8/8/17

After a week of vacation with minimal movement and maximal Doritos and beer, my day offered 3 workouts to get me on track:

WOD 1:

Vinyasa Yoga


WOD 2:

EMOM 24
Min 1 - 5 Strict pullups
Min 2 - 15 KB swings (50)
Min 3 - 30 Double unders


WOD 3:

Skill:
Burgener warmup
Power clean
Snatch

4 RFT
5 Power clean (135)
5 Deadlifts (135)
5 Ring dips
5 Ring flips
80m Lungewalk