WOD 7/20/17

5x5 Deadlift

WOD: 3 Stooges

9 AMRAP
9 Clean and Jerks (135/95)
7 Knee to elbow
5 Burpees

Cash out:
3x150m hill sprint

WOD 7/18/17

WOD: Hemi Fran (ish)

4 RFT
5 Split squat thruster ea (95/45)
10 Pullups
25 Double unders

WOD 7/11/17

Birthday Chipper (Taylor and Nate)

100m Farmers carry
400m Run
80m Bear crawl
31 Pushups
31 Goblet squats
23 Pullups
23 Lunges (each leg)
31 Situps
23 Burpees
31 KB swings
31 Wall balls
23 Deadlifts
23 Box jumps