WOD 7/21/16

WOD: 

WOD A

abbreviated Carse

21-15-9

Deadlift (185)

Double unders

Squat clean (95)

Box jumps (24)

WOD B

Annie

50-40-30-20-10

Situps

Double unders

WOD 7/19/16

WOD: 2016 Day One Workout (home version)

8 Deadlifts (205)
40 Sit-ups
80 Double Unders
16 Pull-ups
80 Wall Balls (20)
16 Pull-ups
80 Double Unders
40 Sit-ups
8 Deadlifts

WOD 7/12/16

WOD: Murph! (!=88 degrees)

Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile

   

WOD 7/5/16

WOD excess heat warning in effect

4 rounds: 

50 KB swings (50)

25 Push-ups 

400m run