Tuesday, July 19, 2016

WOD 7/19/16

WOD: 2016 Day One Workout (home version)

8 Deadlifts (205)
40 Sit-ups
80 Double Unders
16 Pull-ups
80 Wall Balls (20)
16 Pull-ups
80 Double Unders
40 Sit-ups
8 Deadlifts

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