WOD 5/23/17

WOD: 10m aftermath

5x5 Push press (80% 1RM)

15min AMRAP

10 DB snatch R
10 DB snatch L
10 Burpees
20 Box jumps (24)

WOD 5/9/17

WOD: Harper

23 min AMRAP

9 Pull-ups
15 Power hang cleans (115/95)
21 Squats
400m run