Thursday, August 10, 2017

WOD 8/10/17

WOD 1/2 Holbrook

Cash in:
Roxanne (classic)

Holbrook
5 rounds for time:
5 Thrusters (95)
10 Pull-ups
100m sprint

Cash out:
Partner variation medicine ball tosses with situps during rest

Finisher:
400m farmers carry



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