Saturday, February 15, 2014

Partner WOD 2/16/14

WOD: Winter Chipper

600m OH Carry (together)

80 Lunges*
50 (wo)Man Makers* 

40 Med Ball Toss (together)

30 Clean and Press*

10 Margueritas (together)
burpee, pushup, jumping jack, situp, handstand

30 Pull-Ups*

40m Bear Crawl (together)

50 KB Swings*
80 Push-Ups*

600m OH Carry (together)

*one partner works at a time






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