Thursday, November 6, 2014

WOD 11/5/14

WOD: The longest 12 minutes

12 EMOM
 min 1: 25 Push-ups
min 2: 15 Pull-ups
min 3: 15 SDLHP (70)
min 4: 15 Burpees
min 5: 12 T2B
min 6: 25 Air squats
repeat
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