Thursday, October 5, 2017

WOD 10/3/17

WOD:

Run 800m

5-3-1
Snatch (135/115)
Burpees

Run 200m

5-3-1
Power clean (135/115)
Burpees

Run 200m

5-3-1
Front squat (135/115)
Burpees

Run 200m

5-3-1
Deadlift (205/185)
Burpees

Run 800m

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