After a week off in bed we resumed as a family affair taking on my dad's Ironman workout!
Workout included:
5 minute jumprope
dynamic warmup
Max sets:
lunges
pullups
single leg deadlift
plank
tall kneel chops
side plank
bridges
flutterkick progressions
superman
weighted swings/arm drives
toyed with bear crawl
*family plankoff
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