WOD 6/20/13

WOD: Father/Son Chipper (team)

For time:

10 Pistols (each)

20 Pull-Ups

50 Double Unders

20 Atomic Pushups (TRX)

10 One Arm Snatch (40lb. each)

Run 400m

50 Sit-Ups

15 Box Jumps (30inch)

200m Bear Crawl

20 Rows (TRX)

15 Resisted Lunges (80lbs)

3 Suicides (100m, 4 points)