Thursday, July 25, 2013

Community WOD 7/25/13

WOD: " POC Community Competition"
2 Rounds for time:
Run 400m
25m Bear Crawl
25m Burpee Broad Jump
25m Bear Crawl
25m Burpee Broad Jump
25m Bear Crawl





Burpee Broad Jump (at the hand of a 4 year old photographer)
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6 comments:

  1. UnknownJuly 25, 2013 at 11:02 AM

    MW 9:26

    ReplyDelete
  2. AnonymousJuly 25, 2013 at 4:10 PM

    nice: I will try to do this at the track Sunday or Monday...hopefully competing tomorrow in the pole vault... other events if the rain holds off. -Hoog

    ReplyDelete
    Replies
    1. AnonymousJuly 29, 2013 at 8:51 AM

      I did my best... 15:59... I should've done the bear crawls on the grass instead of the track... my hands feel shredded. I think I had pretty good form though.. no cheating. -Hoog

      Delete
  3. AnonymousJuly 25, 2013 at 5:28 PM

    10:36....guestimated my distances but came back with a measuring tape so now I'm official. Was a little short on my 400m but now I know...half the battle...BP

    ReplyDelete
  4. UnknownJuly 28, 2013 at 9:45 AM

    Ran 1 mile to a school with a track (8:10)
    Track was locked and had no trespassing sign
    Walked off distances right next to it
    WOD (10:13)
    Ran 4 miles (33:28)

    ReplyDelete
  5. UnknownJuly 30, 2013 at 2:24 PM

    One other non-poster: JE 9:40

    ReplyDelete

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