Thursday, April 16, 2015

WOD 4/16/15


WOD: Crossfit Obstacle Course


5 Rounds FGB Style, 30 Secs per station (1 min rest btw rounds)


   - Thrusters (95,65)
   - Lateral Burpees
   - Situps
   - Wall Balls (20,14)
   - Double Unders
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