Thursday, September 17, 2015

WOD 9/17/15

WOD: Thumbs up for a good try
(first effort at StrongFirst KB snatch test)

Goal: 100 KB Snatches at 24kg

Cash out:

5 sets of:
2 Clean and Press
5 Front Squats
12 Deadlifts
(without putting the bar down)





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