WOD 5/31/16

WOD Abs +

Cash in

https://www.youtube.com/watch?v=r3oX0L6l1Yk&app=desktop

(this guys is an animal)

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WOD 

Partner Challenge - AMRAP of overhead squats/lunges

2 sets of 3 rounds:

One person does med ball toss (20) 40 yards up hill

while 

the other does the AMRAP 

(OH squat (45), set 1/Lunges, set 2)

Toss 1 - Push press toss

Toss 2 - Rotation toss left

Toss 3 - Rotation toss right

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Cash out

250yd hill sprint