Thursday, March 9, 2017

WOD 3/6/17

WOD: Open WOD 17.2

AMRAP 12:

2 rounds of -
  • ​50' front rack dumbbell lunges with two dumbbells (50/35)
  • 16 toes to bar
  • 8 dumbbell power cleans
2 rounds of -
  • ​50' front rack dumbbell lunges with two dumbbells (50/35)
  • 16 bar muscle ups
  • 8 dumbbell power cleans

1 comment: