WOD 11/16/17

WOD: Happy Birthday Graham!

“Three Cheers”

AMRAP 18:

3 Kettlebells Swings (53/35) 

3 Box Jump Overs (24/20) 

200m Run

6 Kettlebells Swings (53/35) 

6 Box Jump Overs (24/20) 

200m Run

9 Kettlebells Swings (53/35) 

9 Box Jump Overs (24/20) 

200m Run

Climbing by 3’s until cap.