Tuesday, January 16, 2018

WOD 1/13/18

WOD A:
12 Days of Christmas
1 Snatch (95)
2 Box Jumps (30)
3 Push Press (95)
4 Toes to Bar
5 Power Cleans (95)
6 Hand Release Push-ups
7 Trap bar deadlifts (135)
8 Sit-ups
9 KB Swings
10 Drink beer
11 Lunges (each leg)
12 Strict Pull-ups

WOD B:
10 EMOM
5 Burpees
10 Squats

WOD C:
Max Pull-ups

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