Kadar's Playground: WOD 8/15/13

Thursday, August 15, 2013

WOD 8/15/13

WOD: No Time AMRAP

10 minute AMRAP

3 front squats (75)

3 overhead press (75)

3 thrusters (75)

9 burpees

2 comments:

UnknownAugust 15, 2013 at 1:42 PM
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UnknownAugust 15, 2013 at 1:48 PM
MW 101 Reps (5 rounds +11)
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