Tuesday, October 22, 2013

WOD 10/22/13

WOD:

EMOM 7 minutes:

1 Power Snatch
1 Hang Power Snatch
2 OHS

Then...

10-8-6-4-2

Pull-ups
Power Snatch
Plyometric push-ups

Then...


5 minute AMRAP


7 Burpees
20 Double unders
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1 comment:

  1. UnknownOctober 22, 2013 at 3:29 PM

    Completed EMOM
    Part 2 - 12:05
    Part 3 - 4 rounds + 4 burpees (112 reps)

    ReplyDelete

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