WOD 10/24/13

WOD: Parental Breakdown

4 Round AMRAPs (6 minutes each)

Rd 1 - Run 800m --> Max Pull-ups

2 minute rest

RD 2 - Run 800m --> Max HR Push-ups

2 minute rest

Rd 3 - Run 800m --> Max Sit-ups

2 minute rest

Rd 4 - Run 800m --> Max Goblet Squats (50)