Tuesday, April 22, 2014

WOD 4/22/13


WOD A: leathery

21-15-9
Power snatch (95)
TRX push-ups
Double unders 



WOD B: AMRAP

12 min AMRAP
5 box jumps (30)
7 KB swings (70)
9 TRX push-ups
11 barbell lunges (each leg)

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