Thursday, June 19, 2014

WOD 6/19/14

WOD: "If burpees in puddles are cool, call me Rich Froning," says QP





5-3-1
Power snatch (135/95)
Burpees over bar

Then 

5-3-1
Power clean (135/115)
Burpees over bar

Then

5-3-1
Front squat (135/115)
Burpees over bar

Then 

5-3-1
Front squat (135/115)
Burpees over bar

(Run 100m after each round of 5-3-1)

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