WOD: Kettlebell Skill Practice
With 16kg KB...
15 Minute Carry (overhead, rack, farmer)
5 HALOS Standing
5 HALOS 1/2 Kneeling
5 Arm Bars
3 Crooked Arm Bars
1 1/2 TGU with Shoulder and Cervical Rotation each Position
4 TGU's
10 KB Swings
20 One Arm Swings
10 Snatches
10 Push Presses
 |
| 1/2 kneel HALO |
No comments:
Post a Comment