The playground relocated to the eastern shore of Lake Michigan:
Monday:
FMS screens, corrections, 15 minute carry and rotation progressions
Tuesday:
5 Rounds: 200m carry (position of choice), 20 air squats, 20 mountain climbers, 20 double unders
Wednesday:
Beach WOD: 5 Rounds: 25m bear crawl, 200m beach hill run, 10 plyo-lunges (scale with stepback lunge)
Thursday:
5 mile mixed road/trail run
Friday:
Sit
Saturday:
Sit
Sunday:
Sit in car
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