Thursday, July 10, 2014

WOD 7/10/14

WOD: Wicked Hot Workout 

Cash-in: 
Roxanne: Jumping jacks entire song with burpees everytime Sting says "Roxanne"

then...

21, 15, 9
Box Jumps (24)
One arm KB Swings (40)
Chest to Floor Push-ups
Run 400m




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