Tuesday, July 14, 2015

WOD 7/11/15

WOD bounce back 

Run 800m

5-3-1
Snatch (135)
Burpees 

Run 100m

5-3-1
Power clean (135)
Burpees

Run 100m

5-3-1
Front squat (135)
Burpees

Run 100m

5-3-1
Deadlifts (215)
Burpees 

Run 800m


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