Sunday, August 30, 2015

WOD 8/30/15

WOD: 1st fall workout (re-run from 2013)

Run 400m
40 Push-ups
30 OH KB carry lunge steps (50/35)
20 Hang power cleans (115)
Run 400m
30 Push-ups
20 OH KB carry lunge steps (50/35)
10 Hang power cleans (115)
Run 400m


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