Tuesday, August 4, 2015

WOD 8/4/15

WOD: Olympic Ladder

Burpee + 135-lb. front-squat ladder
Rest 3 minutes
Burpee + 95-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 185-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
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