WOD 10/4/16

WOD: Back from Jamaica mon!

10 Front Squats (115/45)
20 Power Cleans (115/45)
30 HR Push-ups
40 Renegade Rows (30/15)
50 Box Jumps (24)
40 Renegade Rows
30 Push-ups
20 Power Cleans
10 Front Squats