Tuesday, December 5, 2017

WOD 12/5/17

WOD:

Min 0-10: Run 1 mile then max Clean and Jerks (135/115)
Min 10-13 Rest
Min 13-20 Run 800m then max Snatch (115/95)
Min 20-23: Rest
Min 23-27 Run 400m then max Thruster (95)

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