Thursday, December 14, 2017

WOD 12/7/17

Double time:

WOD A:
5 RFT:
15 Deadlifts (155/75)
25 Sit-ups

WOD B:
20 AMRAP partners:
(complete full round while the other rests)
7 KB swings (70/50/25)
Run 100m
7 Burpees

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1 comment:

  1. UnknownDecember 14, 2017 at 10:09 AM

    WOD A:
    KH 7:00
    ER 8:15
    MW 8:16
    TR 9:30

    WOD 2
    Each team completed 18 rounds!

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