Thursday, February 28, 2013

WOD 2/28/13

WOD 2/28/13

Warmup

2 Min Dbl Unders
20 Toes to bar

WOD
3 Rounds:
10 Thrusters (45#)
50 ft Bear Crawl 
10 Burpee box jump
Run 400

10 OH med ball throw
1 Min (each arm) Farmer Carry (45#)
1 Min Overhead Carry (45#)

Additonal 20-30 Toes-to-bar

 

Skills today: Toes-to-bar, double unders, olympic lifts

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2 comments:

  1. UnknownFebruary 28, 2013 at 1:37 PM

    MW: 13:45
    ER: 14:35
    BP: 14:50

    We were overzealous with the weight once again. Finished with 45 lb bar for Thrusters. Eddie again nearly escaped disaster with a Toe-to-bar-to-pushup (WITHOUT FEET). We are hardcore!

    ReplyDelete
  2. UnknownFebruary 28, 2013 at 1:41 PM

    Yes, Ed is wearing a sombrero.

    ReplyDelete

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