Sunday, February 17, 2013

WOD 2/19/13

2/19/13


WOD: Insanity
Complete change of plans, Kelly and I spent our afternoon with Shaun T. Plyometrics day in the basement!  Intense and humbling as ever; then he made a comment that had us looking at each other with questions.  I searched for his pic to commemorate our rain day...



















"...not that there's anything wrong with that"

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