WOD: Kelly's choice
3 Rounds for time:
Run 400m
30m Burpee broad jump
30m Lungewalk
Run 400m
30m Power skip
30m Bear crawl
then...
3 Rounds
25 Pushups
10 Knee to elbows
MW - 21:05
JF - 21:30
KH - 24:00 (with added Lucy carries)
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