Thursday, April 25, 2013

WOD 4/25/13

WOD: "Barry"
(altered Ivan the Terrible)

90 seconds jumprope
50 pushups
50 lunges
50 situps
90 seconds jumprope
40 pushups
40 lunges
40 situps
90 seconds jumprope
20 pullups
30 lunges
30 situps
90 seconds jumprope
15 pullups
20 lunges
20 situps
90 seconds jumprope
10 pullups
10 lunges
10 situps

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