Bonus WOD: 12/21/13

WOD B from Thursday 

The First Lady of POC (KW) makes her grand entrance along with the newest member (GW)

WOD B

3 rds for time

50 push-ups

50 sit-ups

50 squats

Alt:

3 rds for time

25 push-ups

25 TRX rows

25 squats